So in other words I am shrinking my shadow one step at a time!
I am making better choices like bringing a salad to our last day of co-op banquet instead of being tempted by the food there that I couldn't track the calories on.
I park at the back of the parking lot at Walmart because all my steps count!
I am drinking a lot of green smoothies and adding oats makes me feel fuller and it is good for me!
The Sunday after I got my Jawbone it was raining and I don't go to the gym on Sunday so the kitchen was my track. That is my green smoothie on the island too.
This was lunch one day because my green smoothie kept me pretty full!
Sadie has been reaping the benefits of 4 mile walks too. She loves the swings on the Rail trail too.
Jake rides his bike a lot while I am walking. Aaron and Jake have been mountain biking a lot lately too.
Jake had to get a new seat for his bike (since his broke) before he and Aaron did all the mountain biking!
I am still replacing my pasta with zucchini or spaghetti squash...
I am on the beginning (again) of a very long journey. But this time I am making small attainable goals rather than huge long term goals that seem impossible. My first goal is 20 pounds and I am well on my way! Baby steps....